Body of Steele

There is great variation in the physical demands required to compete in different sports. There can be a huge variance in the time an event may take, from the explosive single action of the shot put, to the hours of repetitive movements ultra endurance events may take. The primary energy systems required can also vary, ranging from the highly aerobic sport of triathlon, to the anaerobic demands of the 100m sprint, and the multitude of sports in between which require a combination of energy systems.

Because of the different demands in strength, speed and endurance that is placed on athletes from different sports, it is not possible to have one type of training program that will fit everyone.

While we specialize in tennis and golf fitness, we write sport specific training programs for athletes of all sports. Our staff has the education and practical experience to give you the competitive edge that you are looking for.

The foundation of our performance enhancement program is based on functional strength and power development. As an athlete, you demand excellence from yourself, your coaches and your training regimen. At Man of Steele Sports, we understand those expectations and we deliver excellence.

If you would like to learn more about our training programs please contact us by sending an email to bodyofsteele@manofsteelesports.com or by using this online form.

NO GUARANTEE OR WARRANTY IS STATED OR IMPLIED: While the Man of Steele Sports program has been extremely effective for many individuals, no guarantee as to the effectiveness in any specific case is made by www.manofsteelesports.com. Client outcomes can vary widely from individual to individual, and as such, no warranty is stated or implied. Before starting any exercise program it is always advisable to consult a physician.